In today's recipe, we used quinoa instead of the traditional, wheat-based bulgur. This makes it gluten-free and adds a bit more protein. One cup of cooked quinoa contains about 8 grams of protein ...

They'll be optimal and crisp for 2 to 3 days. The texture of quinoa and bulgur are similar, but quinoa is a seed and bulgur ...

Give this gluten-free quinoa tabouli made in 30 minutes a try for a quick and easy lunch perfect for summer cooking.

Instead, this salad veers south for inspiration and replaces the bulgur with quinoa. Quinoa is a South American crop which produces small seeds that are nutrient-rich in calcium, phosphorous ...

While we often use quinoa as an easy substitute for rice, couscous, and bulgar wheat for healthier versions of warm or cold-grain salads, quinoa will also add a hearty bite to soups. Even though ...

The flavor is earthy and nutty, much like quinoa. Though its taste is mild, it’s stronger than that of rice or couscous. Bulgur is easily confused with cracked wheat since both are made from ...

Editor's note: Bethany Thayer is off this week. This article and recipe originally appeared Oct. 16, 2022. For a longer and better life, consider the Mediterranean diet. There have been countless ...