This quinoa kidney bean bowl is a hearty, flavorful one-pot meal. It makes an excellent weeknight meal or a filling side dish ...

Quinoa and rice are usually found in the same aisle in stores and can be used similarly in recipes. But there are some key differences between nutritious foods.

Quinoa is a versatile grain that can be used in a number of ways, providing a nutritious alternative to our regular grains ...

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, according to Valerie Agyeman, R.D.N., a women’s health dietitian and ...

Rice your broccoli and cook the quinoa base on Sunday, then just reheat and add fresh elements throughout the week. The eggs can be cooked fresh each time you serve, taking just minutes to prepare ...

The ingredients can be tweaked to your taste. For instance, feel free to substitute wild rice or bulgur for the quinoa. Or add more tender greens to the mix, such as arugula or spinach.

Brown rice and quinoa are both grains and, as such, are high in carbohydrates. With about 52 grams of carbs per cup, brown rice has a bit more than the 40 grams you'll find in a cup of quinoa.

Use quinoa, rice or a mix of the two for a variety of textures; for other grains, refer to the cooking instructions on their package and add the greens in the last 5 to 7 minutes.