How the “bowl food” staple traveled from the Andes to Peruvian haute cuisine to health-conscious menus across the U.S.

Amaranth is an ancient grain that's packed with nutrients and has been linked to numerous health benefits - here's everything ...

La quinoa ha sido considerada un alimento sagrado desde la época de los incas, quienes la consumían para mantenerse fuertes y saludables. Hoy en día, este superalimento ha conquistado las ...

Afortunadamente, un antiguo alimento sagrado de los incas, originario de los Andes peruanos, ha ganado reconocimiento mundial por su increíble valor nutricional: la quinua. Este cereal no solo es ...

Quinoa can be cooked like millet; it absorbs twice its volume in liquid. Use it in place of rice in cooked dishes, or serve it as a side dish, in salads or as a stuffing. Alternatively, try it as ...