Quinoa and many other extremely resilient plants are covered with strange balloon-like 'bladders' that for 127 years were believed to be responsible for protecting them from drought and salt. Research ...

Quinoa vs. rice. Both quinoa and rice ... and B vitamins, which support energy production and red blood cell health, according to Agyeman. “Plus, it pairs well with proteins and veggies, ...

Slow-release carbs include quinoa, vegetables, and white bread alternatives. ... The body converts carbs into glucose, which enters the bloodstream to fuel the body’s cells.

Antioxidants can help prevent or delay cell damage in the body. Has a low glycemic index : Quinoa has a low glycemic index, meaning it won't cause a rapid spike in blood sugar levels after eating it.

Why Everybody Was Obsessed With Quinoa in the Mid-2010s. How the “bowl food” staple traveled from the Andes to Peruvian haute cuisine to health-conscious menus across the U.S.