"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us ...

Motor mouth' Fran Capo is a fast talker, the woman can churn out over 600 words a minute, or 11 words per second! At such high speeds, you might not always be able to understand what she's saying.