Holistic Nutritionist and Health Coach Brady Godfrey shares a new recipe to help you get over your afternoon slump.       The two parts of a snack Brady wants you to incorporate is protein and ...

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

Other healthy snack ideas include dark chocolate ... The carbohydrates will give you a quick mood and energy spike. The protein will keep your energy going for hours. Check the list of ingredients ...

Looking for healthy fast-food options? Dietitians share their top picks from places like Chipotle, Chick-fil-A, and Starbucks to help you eat well on the go.

When choosing snacks for kids with type 1 diabetes, reading labels carefully and looking for a balance of carbohydrates, protein, and healthy fats ... snack options are quick and easy to assemble ...

Red bell pepper with guacamole: Packed with antioxidants and healthy fats, this crunchy and creamy snack is under 200 calories. Celery sticks with cream cheese: A low-carb, crunchy, and creamy ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Read the label before you grab that energy bar for your afternoon pick-me-up. What looks like a healthy snack might be closer to dessert.

Our Lady of the Lake Health in Baton Rouge partners with the Capital Area American Heart Association and teaches families how to make heart healthy meals and how to read labels on products at the ...

New Consumer Reports testing reveals that grabbing an energy bar for a quick snack might not deliver the boost you expect.

If you've grabbed an energy bar for a quick snack lately, you're not alone. About 40 percent of us eat them regularly, but ...