In a study published in the Journal of Applied Physiology, researchers specifically looked at hypertrophy of the quad muscles ...

and if you're looking to build full body muscle, then it's time to start prioritising your quads. Not that quad exercises are only good for aesthetics. A study published in the Journal of Physical ...

Shanique Grant, the two-time Women’s Physique Olympia champion from 2018 and 2019, is charging toward her pro return in the ...

Objective: To investigate atrophy and weakness of the quadriceps femoris muscle group in patients with PFPS using measures of cross-sectional area and peak extension torque. Methods: A total of 57 ...

The entrepreneur consistently strength trains using a variety of methods, including dumbbell complexes and isometric holds ...

Group 2 increased their training volume to an average of 19 quad-focused weekly sets ... concluded that engaging in 12 weekly sets per muscle group can be just as effective for building muscle ...