Qigong (pronounced chee-gong) is an exercise and healing technique developed in China more than 4,000 years ago. It has a deep spiritual or paranormal base that many today would describe as ...

The ancient practice of qigong uses energy to focus the body and mind, and experts are increasingly proving the range of benefits this can have on your health, both physically and mentally.

Our guest this week, Oakland based chef Ace Boral, wanted to calm his mind and feel more connected with his body. So for our show, he practiced Qigong exercises for 15 minutes a day for a few weeks.

Mindfulness and mind-body practices are hot, and some of the most popular mind-body exercises are yoga, Pilates, qigong and tai chi. All four integrate movement, breathing exercises and meditation.

Qigong (pronounced "chee-gung") is a mindful movement practice that Chinese (Taoist) medicine has been utilizing for thousands of years to improve health, and vitality, as well as increase energy ...

The Mandarin term qigong (pronounced chee-kung or chee-kong) can be translated to "energy work," which is the foundation of the whole practice: enhancing the flow of energy through the body.

Qigong is a Chinese exercise form, although its roots lie in ancient Indian yogic practices. The exercise involves various breath control techniques, meditation and relaxation. It is a Chinese ...