Qigong is an ancient Chinese practice that combines slow movements, deep breathing, and meditation to promote physical and ...

But you may also want to try qigong. If you've never heard of qigong before or have some vague idea of what it is, we can assure you that it's an exercise worth trying—and that it's packed with ...

If you are stressed and tense at work, Holden says Qigong can also be done at your desk to release tension from your neck and shoulder. You can learn more about his Qigong practices here ...

DACHER KELTNER: Yeah. You know, the chi in Qigong means energy or life force in Gong is to cultivate. And there are studies like doing these Qigong interventions a few months can help people with ...

Healthy Acadia will host a free “3 Body Qigong for Health and Healing” workshop on Thursday, July 10, from noon to 1:15 p.m.

Healthy Acadia will host a free wellness workshop, “3 Body Qigong for for Health and Healing,” on Thursday, July 10, from noon to 1:15 p.m. in the community ...

Scott Stafford offers a free Outdoor Qigong class at Cleary Lake Regional Park on June 29, blending breath and movement to ...

Qigong (pronounced chee-guhng) is an ancient Chinese wellness practice that coordinates breath, body movements and meditative exercises. “Qi” means energy and “gong” means skillful work.

Besides teaching Qi Gong, his values and reminders to pause, breathe, and connect with the present shine a light on various ways to counterbalance the high-speed demands of modern life.

You'll definitely want to try qigong once you learn its benefits. You've Heard of Tai Chi, but Qigong Is Packed With Health Benefits, Too—Here's What You Should Know Skip to main content ...