Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Below, we have three great push-up mods to try along with expert intel on the muscles these moves work, why they’re great ...

As well as easing pressure on your upper body joints, incline push-ups are an effective bodyweight exercise you can perform anywhere you have a sturdy surface The post How to perform incline push ...

Do 200 push-ups in as few sets as possible in addition to your regularly scheduled workout of cardio exercises. You still can do upper-body workouts on these days if you are already on a program.

With almost any bodyweight chest workout you find, push-ups are likely to be involved. In the case of this eight-minute workout from fitness trainer Chris Heria, there are eight kinds of push-ups ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...

“Push-ups engage multiple muscle groups — back, shoulders, triceps and core — not just your chest,” Onyango said. “This makes for an efficient and effective full, upper-body workout!” ...