How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, viewers sent in their own videos showing their push-up prowess.

As a weight-bearing exercise, push-ups also help build your bone density, which is important as you age to maintain strength. It’s also a movement that can help you get up off the floor.

Lower body down with elbows pointing 45-degrees away from body and gaze just in front of hands. Then, push into palms and drive body back up, maintaining same shape and alignment. That's 1 rep.

No equipment is required for a push-up, but you may want to use a thin yoga mat for grip and cushioning. To make the exercise easier, it’s nice to have a sturdy, elevated surface to place your ...

Per the experts, a 25-year-old male should be able to do around 28 push-ups in one go, while women should aim for 20 to “show a good fitness level.” The expectation slides downhill from there ...

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to build muscle and achieve your goals.

The number of push-ups you can do reveals a lot about your health. While it may decrease with age, simple modifications can help you continue doing them well into your senior years.

According to fitness experts, there are average push-up ranges that people should be able to perform based on their age. These ranges are a useful guide to assess your own level and set realistic ...