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Push-pull-legs vs. upper/lower body workouts: which split is best?
A push-pull-legs split is typically involves things ... you'll need around 1.6-2.2 grams of protein per kilogram of body mass per day. Not only that, but because your body doesn't have protein ...
Women's Health3y
The most effective 3-, 4- and 5-day workout splits, that coaches follow themselves
Or you do a push-pull split where you alternate between ... For this workout of your 3-day workout split, aim for 2-3 sets of each superset, performing 8-10 reps of each exercise before taking ...