All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Are you looking for the ideal push-day workout routine for your chest day? Well, the incline dumbbell press, also called the incline chest press or incline dumbbell chest press, is a viable option.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...