The push-up component slowed me down because I couldn’t drop straight to the floor and use this drive to explode back up.

Push press. Develop your full body power with the push press — an overhead press exercise where you start with a quarter ...

I did the dumbbell push press every day for a week — here's what happened Day 1. I have not done much arm work in recent weeks, owing to a self-diagnosed bout of tennis elbow.

But if you want to take the exercise up to another level, then you need to master the push press. Lounge tells you how. Explore. Sign in. e-paper Subscribe Sign In. Tuesday, 1 July 2025. Stocks.

Signore shared some of her favorite push exercises with Insider, including the chest press and the overhead press. Push-ups train an essential upper-body movement.

I love push-ups and all push-up variations, but the Z press has my heart when I want to use more of my core muscles and test flexibility and mobility. If you’re looking for an overhead press ...

Learn whether a push-up vs. bench press is the better exercise when it comes to building upper-body strength, according to experts.

Push press (Image credit: Getty Images) Although very similar to your standing shoulder press, the push press also uses leg drive, so you can move more weight and overload your deltoids.