Push-up variations, like the incline push-up, can help you better build strength in your arms, chest, shoulders, and core. rez-art/Getty Images 2023-01-05T19:31:50Z Share ...

"Push days" are a great way to divide your workouts, Chrissy Signore, a personal trainer, says. Signore says these exercises mostly train your chest, triceps, and shoulders. She especially ...

Push-ups target the chest, shoulders, and triceps and work your core, back, and legs. They pack a serious punch for such a seemingly simple exercise, but you aren’t doing yourself any favors if ...