How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight exercise.

If you think splitting up your workout is on your mind, make sure to include a push-day workout. As the name suggests, it involves pushing movements. When you push an object away from your body ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many starting their first fitness journey. Maybe you want to improve your ...

Push-ups are an effective workout that can target multiple muscle ... movement — something you're not likely to do in your day-to-day activity outside the gym. Push-ups, on the other hand ...

This classic exercise has held its ground as countless fitness trends have come and ... Exercises To Pair With Push-Ups It's fine to do push-ups every day, but you want to also work the opposing ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.