Fit&Well on MSN6d
Can’t do a pull-up? A personal trainer recommends these four exercises to build back strength
Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...
The Get Slim on MSN7d
How to Master the Perfect Pull-Up: A Step-by-Step Guide
Learn how to master pull-ups with our step-by-step guide! Build strength, perfect grip and form, use negatives, and progress ...
A 73-year-old who did her first pull-up at 63 works out six times a week. 3 simple things helped her get into shape.
Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.