Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Once you start getting comfortable doing pull-ups (8+ reps in a set, basically), it’s time to keep challenging yourself with ...

Try Our Pull-Up 'Drop Set' Workout for Massive Back Gains. All you need is a pull-up bar and resistance band for a serious lat pump. By Andrew Tracey Published: 08 June 2023.

WASHINGTON - Dead hangs and pull-ups might sound simple: just hang down or pull yourself up, but both are surprisingly tough.

The pull-up, push-up and run workout. In this workout, for every pull-up you do per set, you do double the push-ups for each grip. Do each step of the half pyramid in a two-exercise circuit/super set.

Box pull-ups are simple to set up if you have a doorway bar: just set a chair in the doorway, and put one foot on it while you do your pull-ups. Push with your foot as much as you need to.

Whether you're still gunning for your first rep, don't have a pull-up bar, or just looking for some back-building variety, we've got 7 alternatives to pull-ups that will still help you to build ...

The pull-up is a staple strength exercise that has spent years as the gold standard bodyweight exercise for displaying upper body strength. And there are functional benefits to being able to pull ...

Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up, which took her a year of strength training to achieve. MacColl set ...