Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In this workout, for every pull-up you do per set, you do double the push-ups for each grip. Do each step of the half pyramid in a two-exercise circuit/super set. Each set will look like this with ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. In its simplest ...

A 34-year-old Australian woman has set a new Guinness World Record for the number of strict pull-ups in 24 hours by woman.

Some fitness attempts go viral not because of flawless form or superhuman strength, but because they’re flat-out relatable.

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...

He’s shared his top tips for achieving your first pull-up or chin-up, and the best exercises for building the strength necessary to nail this tricky exercise. Below, we also explain the ...

We may earn a commission through links on our site. Why Trust Us? Doorway pull-up bars hook onto your door frame. They’re easy to assemble, install, and store. Bars that attach to your door ...