I have done a lot of home gym DIY projects ranging from building a bench press to outdoor pull up bars. Here is a playlist with all my DIY fitness projects: ...

The Mikolo Smith Machine Home Gym is on sale at Walmart for $850 right now—a 72% discount of the normal $3,000 price—thanks ...

For one, working on pull-ups can be intimidating for some, says Gargano, who has had women tell her they don’t want other gym ... Bar Station is Mosquera’s first choice because of its multi ...

Imagine hanging from a pull up bar and feeling everything from your shoulder ... After heavy deadlifts and squats at the gym, dead hangs became my secret weapon, easing lower back stress and ...