Mens Fitness on MSN9d
I Just Spent 2 Months Testing Pullup Bars—Here Are the Best Ones
Mastering a classic pullup or chinup is no easy feat, but having a reliable pullup bar on hand can make a huge difference. A ...
Hosted on MSN2mon
Forget pull-ups – I tried a 60-second dead hang for two weeks and it changed my body for the better
Simply find or set up a pull-up bar and hold on tight using an overhand grip (palms facing away from you). Your arms should be shoulder-width apart - or slightly wider if that feels more ...
Men's Health5y
Master the Barbell Row for a Bigger, Stronger Back
Use a supinated (or underhand) grip to grabbing the bar. Engage your glutes and abs, then squeeze your shoulder blades to create tension. Pull the weight up to the bench. Think about driving the ...
Men's Journal3y
From 0 to 5: Beginner Pullup Tips From US Marine Michael Eckert
Five beginner pullup tips from US Marine and Youtube pullup sensation Michael Eckert to help you get back above the bar. Grip strength is crucial for being able to pull yourself up. Unfortunately ...