Women in the study did do pull-ups. Even on the shoddy training program, six of the 19 women who completed the study did at least one pull-up at the end, and many did an impressive number of them.

The Women's Health Ultimate Pull-Up Plan is a comprehensive six-week strength training program by Tina Tang, CPT, to help you nail the iconic move fast.

For a machine-assisted pull-up, use the Gravitron machine which allows you to counteract your body-weight, thus reducing how much you have to lift during your pull-up.

The pull-up has become the ultimate fitness flex for women, who are embracing strength training. Traditional pull-ups are performed with an overhand grip, shoulder-width or wider, and engage the ...

Fitness goals often vary from person to person; a newfound cardio enthusiast may have their sights set on running a 10K, while a beginner weightlifter might dream of deadlifting 100 pounds.

The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...