I hope this video is helpful for anyone who's been shopping around for a pull-up bar and wondering which type is best for ...

Grip strength was a more powerful predictor of cardiovascular mortality than systolic blood pressure.” That’s not a quote from a comic book blockbuster it’s a result of a 2015 study quoted by GQ, and ...

A 34-year-old Australian woman has set a new Guinness World Record for the number of strict pull-ups in 24 hours by woman.

The journey from zero pull-ups to one pull-up is long, difficult, and may at times seem insurmountable. And then once you get there, victory is fleeting: Every set you attempt contains one measly rep.

One of the most important movements in calisthenics is the pull-up. Unlike a push-up or a squat, however, the pull-up requires a horizontal bar. What if no such bars are available? Let's take a ...

We get it, your back may not feel as important as building massive arms or a bigger chest – after all it’s not the first thing everyone catches a glimpse of as you walk in the room – but if ...

Oskido recently shared a video of himself doing a pull-up at the gym, and admitted that it was his first successful pull-up ...