If you’re looking for the best bodyweight exercise to build muscle in your upper body, then push-ups are a top option, and ...

According to exercise researcher Dr Pak Androulakis-Korakakis, there are two movements that deserve the same reverence for ...

A participant performs a pull-up while racing through the Army Reserve Fitness Challenge during day one of the 2015 Tough Mudder at Palm Bay, Florida, Nov. 8, 2015.

Also, consider pull-ups and dips as the heavy-weight version of calisthenics, as you are placing all of your body weight onto these major muscle groups. Yes you actually can build muscle with ...

Pull-ups and dips should be stalwarts in most strength training plans, with these two moves representing a fairly comprehensive upper-body workout on their own. But there’s a way to make this ...

Our favorite feature is that the pull-up and dip bars are adjustable from 59 to 90 inches, making it suitable for people of all sizes. PROS: You can do many exercises with it for the entire body, ...