Hosted on MSN3mon
I'm a yoga teacher and these are the three postures I do daily to keep my hips happy and healthy
Hips are healthier when the muscles from the psoas major to the adductors ... I do these poses first thing in the morning to stretch my body after a night in bed. They're also great to do in ...
Tom's Guide1mon
Forget hip flexor stretches — do these 3 exercises instead to alleviate hip pain and improve flexibility
Why it works: This movement targets the rectus femoris, a key hip flexor, while the chopping motion enhances the stretch by aligning with the fiber orientation of the psoas. How: To do this ...
Stylist3y
Back pain: “Adding these 4 hip mobility exercises to my workout routine reduced my lower back pain”
When the psoas is tight ... curated a four-step stretching routine that releases any lingering tension in my hips and lower back, and can be done from the comfort of my bed.