Prunes are a tasty snack, and they may offer health benefits beyond a sweet treat. (Photo Credit: iStock/Getty Images) Prunes are plums that have been dehydrated for preservation purposes.

What’s more, prunes are high in fiber, which promotes bowel regularity. Here are 11 health benefits of prunes and prune juice. Prune juice acts as a laxative thanks to its high sorbitol content.

Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis. This article lists 7 evidence-based health benefits of plums and prunes.

Prunes and prune juice are both effective home remedies for constipation. But they have major health benefits that go beyond the bathroom, dietitians say. "Prunes definitely can be helpful with ...

Prunes have been linked to improved bone structure ... and are commonly recognized for their health benefits, including promoting digestive health and helping to alleviate constipation due to ...

Prunes have many benefits that can improve your health and be a part of a healthy diet. Energy provider. The simple sugars in prunes are a good source of energy and don’t cause a spike in blood ...

Prunes, rich in boron and other nutrients ... density of calcium and other minerals in bones). Do regular exercise (use them or lose them). Avoid smoking and excess alcohol (both are toxic ...

Manufacturers make prune juice from dried plums. While prune juice benefits people with constipation, eating whole prunes may be just as effective. This is because prune juice loses soluble fiber ...

Medically reviewed by Aviv Joshua, MS, RDN Benefits of prunes include supporting bone health and weight management. Prunes or ...