You can consume plums fresh or dried. Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis. This article lists 7 evidence-based health ...

This benefit was most evident in a 2021 study of prunes (dried plums), which demonstrated that consuming just one to two dried pieces of the fruit daily for six months not only decreases bad ...

Prunes are not the only fruit you can eat to stimulate a bowel movement. Learn the best fruits to help with constipation and ...

To encourage excellent fruit production year after year, it's important to prune your fruit trees. A neglected fruit tree can start to grow out of control and provide fruit of poor quality.

However, they may cause gas and bloating for some people. Prune juice is made from dried plums, or prunes, which contain many nutrients that can contribute to your health. Prunes are high in ...

All fruits contain some fiber and can help alleviate constipation, but prunes and plums offer a little something extra. Constipation can result from problems with the muscles that form the pelvic ...