Additionally, prunes contain more calories, fiber and carbs than fresh plums. 2. Prunes and Prune Juice May Relieve Constipation Prunes and prune juice are well known for their ability to relieve ...

I have never done prune juice, not even a sip. Some say it’s no more dangerous than sauerkraut, but even that can mess you up. Oh, I’ve been tempted. Enduring a jet-lagged breakfast in a ...

A fermented tea beverage rich in probiotics, which are beneficial bacteria that can improve digestion and gut health. Another fermented beverage, similar to yoghurt, that is also packed with ...