While protein is essential for muscle repair and overall health, understanding safe upper limits and source quality is key.

Ensuring you consume adequate protein is vital for maintaining energy levels and muscle health, but to mitigate potential ...

MusclePharm Combat Protein Powder, and BSN Syntha-6 Protein Powder. Both steel and plastic shakers have their own advantages. Steel shakers are more durable and can keep drinks colder for longer ...

You might think that protein is just something you eat. But proteins are the basic building blocks of life. You have them in every cell of your body. Protein is the most plentiful substance in ...

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you'll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...

Share on Pinterest Experts say protein in foods such as eggs and meat are necessary for overall health, but people should be careful not to consume too much on a daily basis. Helen Sotiriadis ...

Protein is everyone's favorite macronutrient right now. But focusing on the grams you get in a day isn't enough, dietitians say. You should also make sure to vary your protein sources so that you ...

Chickpeas (left) and greens (right) are excellent sources of plant-based protein for vegetarians and vegans. (Photo Credit: iStock / Getty Images) Vegetarians don't eat fish, meat, or poultry.

Let's face it, protein and muscle-building go hand-in-hand. The macronutrient is vital for muscle tissue repair and is made of amino acids: the building blocks of strength. But, with sources ...