Simple but full of flavor, these easy 5-ingredient breakfast recipes, like banana pancakes and protein shakes, are some of ...

The best thing about making smoothies at home is the freedom to put in whatever you want. Here are some protein boosters to ...

There are so many different protein powders to choose from, so we asked Tiffany Bruno of Switch4Good the best protein powder ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

And while a fruit smoothie may be tempting post-workout because you're in a rush, if you don't add in the right ingredients, ...

Inspired by and modified from a recipe on FloridaJuice.com, this smoothie combines bold flavors with healthy ingredients for ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Katie Couric made her name as a journalist and television presenter, but these days she’s bringing her talents to the kitchen ...