Small egg (38 g): 4.8 g of protein Medium egg (44 g): 5.6 g of protein Large egg (50 g): 6.3 g of protein Extra-large egg (56 g): 7.1 g of protein Eggs are considered a complete protein source ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

consuming these vegetables still provide some protein plus many other vitamins and minerals,” she says. One cup of cooked brussels sprouts, for example, contains 4 grams of protein and a medium ...