Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...

Soy milk’s nutritional value is generally better than almond milk, but not everyone enjoys the flavor. Soy milk has a higher ...

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

Mother Dairy has introduced its 'Pro' portfolio with products like Promilk to address protein deficiency among Indians by ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...