For vegetarians, achieving a balanced intake of protein is vital. Unlike animal-based proteins, plant proteins often lack amino acids. Dal can be a complete protein if it is combined with mentioned ...

Dal is hailed as one of the best protein sources, especially when you are trying to lose weight. However, Nipa Asharam, a self-proclaimed coach, who keeps sharing weight loss and nutrition-related ...

Dal is great on its own, but when you pair it with rice, roti, or any grain, you've got a complete protein. What one lacks, the other makes up for—so they’re a great match. You don’t need to ...

Start your day by supporting a healthier gut with these gut-healthy breakfasts, boasting at least 15 grams of protein in ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Moong dal, also known as split green gram, is a staple in Indian kitchens. It is not only affordable and versatile but also packed with a wide range of health benefits. Whether you enjoy it as a ...

These are a few healthy dal-based dishes for breakfast. However, it is always advisable to consult a dietician before adding it to your diet.

5 Best Crispy Snacks Made With Dal For A Bit Of Both Crunch And Protein All kinds of dal are an excellent source of vegetarian, plant-based protein. While a high-protein breakfast is especially ...

Discover 18 gut-healthy breakfast recipes with 15+ grams protein and 6+ grams fiber, featuring smoothies, grain bowls, and probiotic-rich dishes ...

The protein gap in India is not just a matter of food availability—it is also about perception because many don’t see it as a ...