7 lentils with the highest protein content
Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...
Here’s what will happen to the body if you eat khichdi five times a week, like Kareena Kapoor Khan
Overdependence on carbohydrates – If you have diabetes or insulin resistance, eating rice-based khichdi daily might cause ...
Protein without paneer? Dietitian reveals 13 high-protein vegetarian alternatives to boost your diet
Worried your vegetarian diet lacks protein? Discover 13 no-paneer, high-protein foods recommended by a dietitian to power ...
Fake dyed kaali dal from Himachal Pradesh sparks health alarms — what happens if you eat it?
One cup of cooked kaali dal provides 14g of protein and 15g of fiber, making it a staple for vegetarians and vegans.
Onlymyhealth20h
TikTok’s Obsession With Protein: How Much Do We Really Need In Our Diet?
Social media platforms like TikTok have all good things to say about increasing protein intake We asked an expert how much do we actually need and what are the downsides of overconsumption ...
Onlymyhealth3d
Is Lack of Protein Damaging Your Hair? Exploring the Protein-Hair Connection
Thinning hair Weak strands Protein deficiency could be the culprit Discover the protein-hair connection and simple dietary ...
India TV14d
Parathas to millets; ways to incorporate protein in your daily meals
Lentils (dal) are a rich source of plant-based protein. They are a staple in Indian cuisine and you can include them in various forms, such as dal, sambar or even in curries. Lentils like moong ...
Hindustan Times1d
Protein without paneer? Dietitian reveals 13 high-protein vegetarian alternatives to boost your diet
But guess what? There are actually tons of other awesome protein-packed options in a plant-based diet that you might not even know about. 50 g Masur Dal (raw) – 185 kcal, 9 g protein ...