These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 grams of protein early in the morning helps stabilize blood sugar levels, ...

Welcome to the latest installment in my year-long series of Lazy Girl high-protein recipes. Today’s recipe is my go-to ...

In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Tofu is a versatile plant-based food that can replace eggs in scrambles, egg sandwiches, and many other breakfast dishes.

Beans are a low-fat protein source, especially for those ... which means you can add a protein and fiber boost to your meal with not much effort,” she says. “Pumpkin seeds are not getting ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about ...