In the past seventy-five years in America, the nutritional bar has gone from niche to mainstream. In the fifties, Bob Hoffman ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Scrambled, fried, poached, etc...the options for protein-rich eggs are endless. Use this cheat sheet for cooking with eggs ...

Here are 7 signs that you might not be getting enough protein: 1. Weakness or fatigue. A lack of protein can make you lose ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

Scientists examined microscopic blobs of protein found in human cells has discovered that some morph from an almost honey-like substance to a hard candy-like solid. These mysterious droplets, known as ...

Ozempic and a social-media-fueled focus on fitness have supercharged America’s love affair with protein. Food companies are ...

Peanut butter is a popular and versatile food, loved for its taste and convenience. While it's known for its healthy fat ...

Ben-Gurion University scientists say their innovative algorithm, WGAND, can identify rogue protein behavior the same way ...

Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...