How to Do A Dumbbell Pullover with Proper Form. Medically reviewed by Micky Lal, MA, CSCS,RYT — Written by Gillian Reeves, BA on April 22, 2022. Benefits; Muscles worked; How to do them; ...

The dumbbell pullover targets a host of muscle groups, including your chest, shoulders, back, and (if you're keeping your posture solid) even your abs. A proper dumbbell pullover requires getting ...

The dumbbell pullover isn’t a glamorous exercise ... flexibility of the shoulders and thoracic spine while maintaining proper ...