Jagad Guru's teachings emphasize the existence of a Supreme Soul, or God, as the source of all individual souls.

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

Explore the intersection of yoga principles and personal development with topics such as living your dharma, the guiding principles of yoga, courage before confidence, and the discipline of joy. Learn ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing physical symptoms caused by stress ...

Niyama: The five niyamas of yoga teach ethical lifestyle practices for spiritual well being. According to Kripalu, the ...

Embarking on a journey to become a yoga teacher is more than just mastering poses and sequences it a profound exploration of self-awareness connection and purpose Holistic yoga teacher training invite ...

Combining specific exercises and breathing elements with principles of meditation, yoga can be a great way to calm both your body and your mind. While the benefits of yoga are multiple, it can be ...

Yoga is firmly rooted in American culture. Over 60 million posts on Instagram per day are yoga-related — and at the end of 2020, there were nearly 41 million yoga studio businesses in the ...