Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

Achieving sculpted and powerful arms is within reach with the right mix of exercises and consistency. Discover how these ...

Curl the dumbbell toward your shoulder, squeezing your bicep at the top. Lower the dumbbell back down slowly. Perform 3 sets of 10-12 reps per arm. This exercise is a tricep-focused variation of ...

Curl the dumbbell up ... Your arm muscles—namely the biceps, triceps, and forearms—are essential for so many daily movements, from gym staples like pushing, pulling, and pressing to everyday ...

Despite the bicep not being the largest muscle in your arm (triceps take that trophy), everyone loves training them. There’s almost a 100% chance you’ve probably got some sort of curl ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

With minimal momentum, curl both dumbbells ... Slowly return to the beginning position and repeat. The Best Bicep & Tricep Workouts for You to Try Still not ready to ditch arm day?

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Squeeze the tricep at the top of the exercise, then lower back to the starting position. The traditional bicep curl is probably one of the best exercises there are to target the front of your ...