Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

When it comes to achieving fitness goals, working out consistently is only part of the equation. Nutrition plays a critical ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

Jamal Browner showed off his new diet that is designed to help him achieve the transition from powerlifting to bodybuilding.

Whether the energy is lacking, or you’ve got a hardcore session that you need to smash, the best pre-workout can help. “Pre-workout supplements are designed and intended to enhance performance ...

Before: As HIIT is cardio based, make sure you give your body a good amount of carbohydrates in your pre-workout meal. Renee recommends the same meals she prescribed for your pre-run fuel.

While there doesn’t seem to be an upper limit for protein after a workout, ideally our daily protein consumption should be ...

There are about a million great pre-workout options on the market, but if you want the most bang for your buck, spring for Gorilla Mode.Crafted with 5,000mg pure L-citrulline, 2,500mg l-tyrosine ...