Consuming more prebiotic foods may help to regulate the body's blood sugar while boosting immunity, digestion and the absorption of calcium and other minerals, a new study has shown. Incorporating ...

Plus, though prebiotics can be found in supplements, they’re also naturally available in a wide variety of food sources, making it easy to increase your daily intake. Read on for more on how ...

A balanced diet is essential for good health, so prebiotic foods are important. What we eat not only has a direct impact on our body, it also makes a big difference to the countless microbes that ...

Since your body doesn’t digest these plant fibers, they travel to your lower digestive tract to be a food source for the healthy bacteria in your gut. Prebiotics are not the same as probiotics ...

Foods that deliver prebiotics are just as important as food that contain probiotics. So why aren’t we talking about them more? Prebiotics are non-digestible carbohydrates that feed the good ...

Now prebiotics – the food for the good bacteria already living in our gut – are popping up everywhere, including prebiotic sodas like Poppi and OLIPOP. Poppi has been in the news lately ...

Every aspect of health connects to gut health, which houses trillions of bacteria that play critical roles in digestion, ...

The result? A diverse, balanced microbiome. Read on to learn all the reasons you should be feeding your gut flora a hefty dose of prebiotic-rich foods, a list of the best ones, and how to work ...