Good night prayers are refreshing; they help one reflect on the day and hope for a better tomorrow. Sending prayer quotes to a loved one is a way to let them know they are in your thoughts.

Simply thinking you had a good night’s sleep is more significant to your mood than actually getting a good night’s sleep, a new study suggests. The study, from the American Psychological ...

Whether you're looking for a thoughtful, funny or loving vibe, these "good night" messages will send your loved ones to sleep with a smile The post 110 “Good Night” Messages for the Perfect ...

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting ...

Beyond sleep posture, getting a good night’s sleep could also involve following a few essential sleep hygiene practices. Here’s what McPhillips recommends: Curate a comfortable sleeping ...

Nonetheless, I hope my recent writing on sleep has not lulled you to sleep, but instead has caused you to think about this ...

Get a Good Night's Sleep: Your Heart Will Thank You for It. Roseline Péluchon, MD. November 03, 2023. The link between poor sleep quality and cardiovascular risk is already well documented.

You'll often hear that adults need between seven and nine hours of sleep per night. But good sleep is about more than the number of hours—it's also about the quality.