Here’s a primer on some of the most popular styles, followed by a big caveat.

Types of pranayama to help lungs fight air pollution ... This is a part of shat kriyas - cleansing techniques in yoga. Steps Sit comfortably in a cross-legged position on the yoga mat or a chair.

To some people, the word “yoga ... that begin many types of classes. Classes listed as hatha, however, generally are gentler, with more focus on breathing exercises (pranayama).

Ujjayi pranayama is a type of breathing most often associated with vinyasa yoga. A slow and deliberate way of breathing, ujjayi is used to link the breath with movement. To practice: Gently close ...

Regarding the same, an expert shared how yogic practices like Suryabhedi and Chandrabhedi Pranayama offer a natural solution. Yoga teaches that our bodies are governed by two primary energies ...

Navjot Singh Sidhu opened up about his health and shared how pranayama helped him in losing weight. Pranayam is one of the ancient technique used by everyone.

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

Think again. Asana (the physical flow) is just one of eight practices that go into yoga. When Strong Women editor Miranda Larbi ended up at a pranayama class by mistake, she realised how much she ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Consistent practice of yoga postures and pranayama increases the lung's airflow, air capacity, stamina and efficiency. Back bending postures open the chest, improving both lung and heart functions.