Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

Classes listed as hatha, however, generally are gentler, with more focus on breathing exercises (pranayama). Poses are held for a few breaths, and students usually move more slowly. Hatha can be ...

Advertising When it comes to classes listed as hatha, however, they generally are gentler with more focus on breathing exercises (pranayama). Poses are held for a few breaths and students usually ...