Anulom Vilom Pranayam also known as alternate nostril breathing is a technique long known for its numerous health benefits ...

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, these ancient techniques can help reduce stress, boost lung capacity, and ...

Pursed-lip breathing is a simple technique to alleviate shortness of breath and optimize lung function. By inhaling through ...

We practised perhaps the most simple and common pranayama technique: alternate nostril breathing. You breathe in through the right nostril, hold the breath and breathe it back out through the left.

Ancient yogic practices like Suryabhedi and Chandrabhedi Pranayama offer a natural solution. These breathing techniques ... inhaling through the right nostril and exhaling through the left ...

While alternate nostril breathing helps keep the sinuses clear and is deemed a calming pranayama practice, Kapalabhati produces heat in the body and is known as a Kriya exercise in yoga – making ...

Techniques like relaxed nose breathing, alternate nostril breathing ... Even just a few minutes of pranayama can clear your mind, improve focus, and help you feel more alert.

Time and again, the actor has shared glimpses of her workouts stretched out on her yoga mat, while soaking in sunlight.

Many people swear by kickstarting their mornings early to get adequate time to themselves and set the tone for the day ahead. Priyanka Chopra’s mother, Dr Madhu Chopra, too, shares a similar sentiment ...