For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...

When you return to your regular bench press you should then (hopefully) be able to exert far more strength and power than before. Another variation that can also help your bench excel in strength ...

Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...

The bench press is the gold standard of strength and it doesn’t matter whether you’re a weekend warrior or a serious gym bro, (almost) everyone wants to get a bigger bench. At the start this ...

[Ian Johnson] was enduring this pain with a couple of Circuit Specialist bench power supplies and decided ... to reverse engineer a hack that lets you press a new button and dial-in the max ...