Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, ...

Discover 9 proven methods to safely flatten your postpartum belly. Learn about diastasis recti, core recovery, and realistic ...

Called diastasis recti, this "ab gap" can make their belly bulge for a long time postpartum. The size of the gap between the muscles, which isn't painful, can easily be gauged with the fingers.

What is the workout? Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco.The workout consists of six different exercises.

Physical therapy can address common pelvic floor issues for women during and after pregnancy. Can help prepare for birth and ...

Try not to do heavy core exercises like planks or sit-ups. After you give birth, try not to lift heavy objects, ... Over time, your postpartum belly will lessen on its own.

You may like I had a baby one year ago — these are the 5 exercises that helped strengthen my core; I'm a personal trainer — here's what happens to your core during pregnancy, and how to rebuild it ...