Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

How to ease back into exercise as a new mum - Whether you’re looking to rebuild strength or boost your mood, easing back into ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

Three days before Nancy Karabaic's baby was born -- when most moms-to-be are finding it tough enough just walking a couple of blocks -- Karabaic took a 3.5-mile run, because it felt good, she says.

Daniella Gray is a Newsweek Family & Parenting Reporter based in London, U.K. Her focus is on family dynamics, childhood development, parenting styles, U.S. education and current trends in family ...

EVOLVE Integrative Personal Training is proud to announce new services for its In-Home Personal Training and Fitness business ...

Postnatal fitness is key to rebuilding strength and supporting recovery after childbirth. Trainer Chloe Alleyne shares when ...