There are also positive psychology practices one can try at home to promote well-being. For example, gratitude exercises have been studied by psychologists as a way to increase happiness over time.

A clinical social worker describes how the application of positive psychology interventions may improve well-being and ...

Group exercise is very popular ... you start to perceive exercise as more positive, common, desirable, and doable. Psychology and exercise researchers know that people are influenced by those ...

The course is, in part, very practical: it is completed in the form of, for example, exercises in group dynamics ... also received a great deal of positive student feedback, not least because so few ...