When life leaves you feeling out of control, there's power in setting positive affirmations. These short statements may seem innocuous at first, but according to psychology, they can be powerful ...

Positive affirmations are self-affirming phrases ... For more information about mental health and wellbeing, check out the dedicated area on the NHS website. BBC Action Line has details of ...

Start your new mental health journey with a few affirmations that are ideal for wintertime. Positive affirmations counter negative thoughts or self-beliefs. If you repeat them often enough and ...

The profound connection between thoughts and physical health highlights the negative impact of chronic negative thinking and ...

So with that, you and I wrote about this concept in our monthly column on mental health for USA ... that if you tell them positive things, if they use affirmations, they say things to themselves ...

According to mental health specialist Raoul Lindsay ... used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange ...

More and more of us are using affirmations – positive phrases or mantras – to help boost our confidence and self-worth. While there are lots of generic affirmations online, creating phrases ...

I continued using affirmations as I began to see the positive impact it was having on my mental health. I expanded my affirmations to verbally repeating, reading or writing the below: I’m ...

"Positive affirmations can be a powerful tool for managing anxiety ... "This technique, when practiced regularly, can have a profound impact on mental health, supporting emotional resilience and a ...